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Our Journey In The Box, is a voyage into the wonderful epistemological worlds of Education, Information, and Spirituality. Together we will explore our history, spirituality, dreams and goals. This multi-level podcast aims to motivate and enlighten your life. The plan is to help you connecting with your ancestors; understand better and discover the authentic essence of Vodou--the spiritual tradition of the Haitian people. On a weekly basis, special guests from various fields or disciplines will be invited to our Journey to share with us their knowledge and expertise. Our goal is to keep you informed and advised while you are enjoying our conviviality and togetherness. For those who are searching or would like to learn more about Haitian spirituality, this is the place to be. You will come out with a bag full of information, knowledge and joy after each talk. Let’s unpack!!
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Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Today we focus more on a major situation most of us are dealing with, STRESS. Hortense shared some great information on how to cope with this big issue naturally.
Happy listening!
Chaque jour, beaucoup de personnes sont affecté par le stress. Et notamment par le stress psychologique (que l’on dit aussi « stress émotionnel »). S’il existe un certain nombre de méthodes préconisées afin de lutter contre le stress tel que le fait de faire du sport, de méditer, de rire, ou bien encore de mieux dormir, il existe aussi un certain nombre de plantes intéressantes afin d’y remédier de façon naturelle. Aujourd'hui je partage avec vous tout ce que j'ai pu trouver pour vous/nous aider.
Bonne écoute!
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